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Connections

Welcome to our News Letter CONNECTIONS

by Sonja KRMT Date: 10/17/22 Topic: Healers

Healers Unaware….

Lots of talk ’round about healers lately. “ They are nuts, no such thing, Wow ! That’s wonderful! My Uncle does that too! How can that stuff be done for real? Gotta be fake! Nope, not me I don’t have any kind of skill and it’s silly anyway. I’m a healer, I can help people”. So what is it really? Why is there so much disagreement? Being someone who uses different kinds of energy to help people, my self, I know this is real. People have been using concentration and energy to help others heal on all levels since the beginning of time. What is it really? Something regulated to mystics, church people, hucksters?

This is the bottom line as I see it. Well, this may not be the only bottom line, and I admit I do need glasses at times. But after years of working with energy and teaching steps toward healing, I have learned it’s really very simple, and all of us have the capacity to be healers and make a difference in our world. We have free choice to behave or not in ways that are appropriate for the world we live in. We also have free choice to follow the belief systems of our families or cultures. Our creator does take issue with what we have been taught over the millennia, about how God or creation came about, nor does the Source take issue with so many different ways of belief that so many of us have been taught. We are all striving for the same thing, to understand and experience the love of our Creator. As long as we worship this energy from our heart, it does not matter. The Source understands the creation that “He” made, and understand us as nothing else can. Our Creator is pure love, beyond measure. ( I felt this in my “Near Death Experience”, and never forgot it.) The Source is with-in us, as well as with-out. When we offer a kindness from our heart, it is moving the Creator energy into an energy form that can be directly felt by others. It changes their energy to a positive place with in them. There are over 3000 different religions in the world. The majority worship one Creator. Who are we to say any are not correct?

Sometimes we just have to put the puzzle pieces together so we can unlock the door. Some people believe that only God can heal. So for them that is correct. Others believe that God is part of us and we can learn to use our God given energy, heart and intellect to heal as well. Our Greatest Teacher told us that what he did, we can do also. So, that is correct for them. Some believe that angels guide us and do the healing through them. That is correct for them.

  1. Stay in your lane, if what you believe is working for you. What we each BELIVE guides our life. What we believe helps us move forward as we wish. Our Creator, by what ever name we use for this Power, is correct for us! Our Creator is so beyond what we can really grasp. Fussing about a name or holiday or how many angels can dance on the head of a pin, is a useless conversation. Stay on what you believe is the right path for you.

     

    1. We can ask our selves this question, what is the one thing that all humanity has in common? Yep, believe it or not we are ALL connected! We have been given the gift of feelings, and emotions. Every single person on earth has them. What do you think is the purpose of having this amazing gift? I think they are like directional singles that guide us through the fog of life. We feel, when we walk into a room, we get the “drift” of what is happening in the under current, when we make eye contact we have a “knowing,” of what is being felt or even perhaps thought of by the people we just connected to. We feel the sadness of losing a loved one. Because we feel, we know exactly how another feels. Would we knowingly want o cause another to feel that kind of pain? ( I know there are some who would say YES! In caps!.) But the majority of the whole world do not wish pain on others.

       

      3. We have all had hunches about a person and have gotten the “drift” that this person may make a good friend or the opposite. Or perhaps they have a health need that is not obvious. How? We picked up on feelings and energy. We have been doing this since before we were born. ( If our parents were having an augment or were being loving, we felt it before we were born. Some therapist feel that we could be dealing with these subconscious feelings now, from before we were born. )

       

      4. We all have feelings and we know that our feelings can be changed by what happens in our physical world,as well as our mental/emotional world. We all have times we scare the begebbers out of ourselves because of what we were thinking! We understand joy, love, ( the exciting new love, as well as the calm stable older love.) fear, pain, excitement, peace. We have all experienced every feeling at some time in our lives.

       

      5. So having said that, HOW? We all feel. We have experienced each one of these feeling one or more times is our lives. Most of us truly do not want to add a negative or fearful feelings to another. Something as simple as a smile, a hand on a shoulder, a kind word said like you really mean it, shifts the energies from low energy or pain to up liftment and positiveness. Just that small thing, anyone can do.

We may not have a clue about medicine, psychology or therapy, but we all know about feelings. We know ’em, ’cause we have ’em! We and our friends may have different belief systems, but we can all get along. We are energy. We feel this when we come into a room with others. We feel the subtle changes as situations around us change. We feel the power of world events, good, amazing, sad or horrible. How? Energy is part of us and all the universes and our Creator. The “thoughts” of our Creator are energy. Every thing in our universes are energy in different forms. Think of the tiny things that run our world, like atoms and electrons. They are energy and guided by energy. They have a job to do keeping our world and us running. Energy can never be destroyed, it only changes form. We can tap into our personal energy, and make changes in our lives and that of others without having to believe a certain way, or follow a certain path that may not be ours. When we step outside of our selves to offer a kind word, thought or action, we are moving healing energy, even if we are not aware of what we are doing. It automatically comes from our heart, often without ever thinking about the impact we may have towards another.

Even a small kindness, like opening or holding a door for another, letting someone ahead of you in line, dropping an actual hand written note in the mail, just saying, “I’m thinking of you”, can change someones day from depressing and sad, to happy and feeling loved, that someone cared enough to step out of the box for them. Little things we can affect everyday, just ’cause, makes a difference in our world. We have no idea how far the cascade of that small bit of energy thing we did, will travel to reach others and create positive changes and start a healing process. Each tiny positive thing we offer to another helps us change the energy of of the world, one photon at a time. They bring LIGHT.

Trust that we can and do affect others and can choose to share our energy in the most positive, simple, and healing ways, even if we do not understand exactly how. We may never be aware how we helped make a positive change in another. Every spark of love or caring begets another. We can choose to move our energy to affect others in a positive way, through our intention and belief. The same way we offer prayer. We are all healers if we choose to be. We all have the capacity, given from our Creator. Love always heals….

Keep well, with love, Sonja

PS…. The population of the earth is about 7,753 Billion. It only takes about ½ of 1% of people on earth, to show kindness and thoughtfulness to others to make a total change in earths energy, to create change in the full population of earth. That’s only about 78 million.

Connections

Welcome to our newsletter

Connections

By Sonja, KRMT Date: 10/4/22

Topic: Combining the Physical With the Esoteric

Hi Sonja, my question: Is there a way to combine traditional medicine with energy work that will be acceptable? By the way, I just love your new book! Very different from the other two! Bobby Jo, H. Norfolk, Va.

Hi Bobby Jo, Thank you, and yes! There are ways to combine the two. Many already do although these practices may not not be main stream yet. This is a practice that combines both. Easy to learn, and is already practiced by many in both traditional and non traditional venues.

~~~~~~

From the beginning of the human race, we have been searching for ways to alleviate pain, emotional, physical and spiritual.

In ancient times the medicine people of the village would make use of numbing herbs and plants such as the needles and resin of the Fir Tree made into an oil to rub on painful joints, oil made from Basil and Thyme was used for tooth aches, Hemp, at times, was used externally, for varicose ulcers.

Healers also engaged their patients mind to tap into the subconscious and the belief systems of the village/tribe by chanting, smudging, prayers, drumming and other methods, like herbs and tinctures, in order to diminish the pain of injury or illness and to bring a feeling general well being due to energy levels being raised. .This was a combination of mental, emotional, belief and physical, as well as herbal medicine. They worked with the whole ball of wax! They learned that all the parts worked together, and understood how to combine them for the greatest results, which included group support of the whole village. They knew that all the parts worked together to effect the whole.

Today, living without pain or illness is big business. We just need to turn on our TV to get the latest description of what’s good for what ails us! If we don’t die of the side effects, we will be just fine!

As a society we have always known that there were drug free ways to manage pain and at times eliminate it. Most of this information comes from The Eastern Medical tradition and aboriginal cultures that go back many centuries.

Times are changing. Many traditional health care practitioners are combining their Western Medicine practice with Eastern and aboriginal philosophies and belief systems with excellent results. Integrated Medicine is not a quick fix, but a self-awareness learning process. It’s a journey of getting back in touch with the self most of us lost as we came out of child hood. The part of us that knew how we felt, when we were tired, when we were hungry, when we didn’t ‘feel just right’ near Uncle Joe or Aunt Sally, we knew we were not safe, even if no one listened. We “got it”. We trusted how we felt. As we grew up we were told that our feelings were wrong or not nice. Soon we had no idea who we were or what was good for us, or what we needed to do to stay well, and the society we lived in supported our “non – self’”.

Today there are many combinations of ancient practices available to us. We can just do a bit of research to find what fits into our life style and belief system. This is not to say that pain medication is wrong. I believe at times there needs to be a combination of methods. For some people expensive medication is not an option. A combination of therapies may work better.

We all know the value and pain management benefits of massage therapy, meditation, acupuncture and acupressure. Hypnosis has been used for child birth and even surgery in this country for at least 20 years or more. Insurance companies often pay for massage therapy, and acupuncture for pain management with a doctors prescription in many states.

In the past 10 years another method of pain control has come to light. Part acupressure, part affirmations, Eastern in philosophy. The benefits shown for pain relief are tremendous. This process is called Emotional Freedom Technique or just Tapping.

Tapping isn’t new. The theory is based on the Eastern medical idea that within your body lines of energy run through what are called meridians. Meridians can’t be seen; they are part of the connection of matter and spirit that work together forming the whole. Scientists call this connection an “affinity”, part matter and part spirit or energy that can only be separated at death.

To understand how EFT works let me give you a brief tour of our energy system. Chakras are the power centers that feed the energy through the meridians, the energy part of our physical bodies. We have 7 major Chakras that correspond physically to our endocrine, or ductless gland, system. We also have minor Chakras in our hands and feet. Tapping works the same way acupuncture or acupressure works; painlessly tapping into our energy system and removing barriers or blockages caused by emotional trauma. This results in emotional freedom or clarity, assisting our physical body to heal as the emotional/ spiritual trauma is healed.

The word Chakra means vortex or spinning wheel in the Sanskrit language. Chakras can be found in both front and back of your body along your spine, on top of your head and on your forehead. Their size is about the size of a small coin. Chakras have been described as energy portals, places where energy can enter your body. They respond to vibrations as well as thoughts.

One way of understanding the function of the Chakra system is to see it as the link between the physical nervous system in your body and the universal energy that is present everywhere. Chakras form the connecting link that allows this non-material universal energy to enter your material physical body. Upon entering your body, this energy will then be carried away by your meridians to your nervous system and the places where you most need it.

Although there is very little mention of Chakras in conventional medicine, they form an integral part of your body’s energy and nervous system. The reason so little is mentioned about them in conventional medicine is that they are not visible to the naked eye, not even through a microscope. Chakras exist in the realm lying between the physical and non-physical. That’s precisely where their function lies – in transforming non-material universal energy into physical energy in your body that can be used to help your body’s natural growth and healing process. Our intent and our beliefs are the driving force behind this movement of energy.

Tapping is easily learned and gives us a simple entry to our system of energy and matter. Contact me about classes if you wish.

Keep well, and focus on each piece of joy in your life each day!

Sonja, with love,Healing Focus

Please feel free to leave a review of my book, if you enjoyed it, and if you feel I offered good information. Thank you.Sonja

 

 

Connections

Welcome to our Blog
Connections:

By Sonja, KRMT Date: 8/15/22 Topic: Fear of Sickness

Dear Sonja, I read your newsletters and bolgs all the time. That’s why I’m writing to you. I read your book and just love it. I got the digital one. I loved your Near Death Experience. It must have been amazing! With everything going on I’m concerned about my health. What can I do to stay more healthy? I think I eat right . But so many people are sick. I’m afraid I’ll catch something and take it home to my family. I feel parallelized to do anything. I have 4 kids and a husband. I work in an environment with lots of other people. I can’t afford to get sick and give something to my family. I am sick of masks, they don’t work anyway. With the price of gas now, I really can’t just go to the Dr. any time or to the store or anything. I can’t afford to be running to the Dr. every min. or not able to take care of my family. Karen B. Rockville, Ill
~~~
Hi Karen, I’m so sorry that you are feeling so over whelmed. I want to share a secret with you. It’s a true action that many people think is silly and a bit woo-woo! But good health starts in your head. How you think and what you believe. If you believe in a “Higher Power,” focus on that which you believe in and ask for support. You have many unseen around you that support your wishes.

Start with quite time for your self. Even if you have to lock yourself in the bathroom for 15 min! Start breathing slow full breaths in, for a count of 4, hold for a count of 4 and exhale for a count of 4. Repeat 3-4 times or until you feel yourself really relax. Then do some self talk. Talk to your body and tell it you love it and you appreciate the fact the everything works together to help you stay healthy. Do this often as you are learning to do this. Every time you have a moment to be thankful say it out loud to your body. “Thank you for the ability to peal potatoes, thank you for helping me sleep so well last nigh.” You get the idea, and so will your body. You will know that your your body “hears” you by how it responds. Our body works together with our mind in ways we can not yet imagine. As you talk to your inner-self, feel the emotion of it. Truly feel the LOVE when you think of all the ways your body supports YOU! It’s our emotions that help bring thoughts and words into reality. Then hold that peaceful feeling, and go about your business. It’s the feeling of love that supports you and makes changes in your inner self. Do this every time you start to feel over whelmed. I would say at least once a day until you can feel the internal change working in your mind and body. Your fear will pass and make way for positive thinking and actions. Remember you can not control anything outside of your self. You can not control gas prices, or anything others do or say. You can only control your own actions, and reactions. You can only make choices for yourself. Right now, your health and happiness is your focus. As you bring more balance to all areas of your life, you will see a different perspective that will enhance your well being, as well as that of your family. They take their cue from you. If Mom is “out to lunch”, so is the family..

Our immune system protects our body from bacteria, viruses, fungi and other harmful organisms. If our immune system is weakened we become fatigued and ill. Our immune system cells are produced by our thymus gland, right near the base of our throat. Our spleen, a fist sized organ located near our stomach, and behind our left ribs, helps us stay healthy. Its job is to create killer cells that fight the bad ones trying to invade us and make us sick.. then our killers run through our body like a heard of galloping horses through to our lymph nodes! Our lymph nodes store these new cells, created by our thymus, to help create a barrier against infection. Vitamins, and healthy foods, help strengthen our immune system by neutralizing these cell- damaging particles. Exercise helps maintain health by helping blood circulation and bringing more oxygen to each cell. You don’t need to go to a gym to exercise. Run around your house a few times . Play catch with your kids. Have a bubble blowing contest! Have fun doing what ever you do. There are many things we can can change by being conscious about what we eat and how we choose to think. Read labels for salt and fat content, etc. We can stay healthy even during this time of food prices being so high. If we don’t understand nutrition, we can do our own research. These days we can find information on line about everything. Once we find and digest the information we want, we can make changes that we feel are supportive for us and our family. Stay focused, stay calm. Every thing is changing, people are fearful of what might happen next and perplexed to see all the darkness being opened to the LIGHT. People are fearful and shocked of the darkness they are being shown, most never realized there was so much! The knowledge brings a sense of fearfulness to most of us. I would say, stay focused in what you believe in. Take normal precautions like you would normally do, like always your hands, etc. Things you know and teach your kids about health and mind and body care. . Remember we have only control over our own actions and thinking, and what we believe. Keep moving forward. Thank you for your question. I hope my response helps you to be more calm, and focused on the things you can control. Fear blocks the Light that is around you. Without fear you can find a step by step resolution to many issues. Fearlessly step forward. Mentally wrap your self in the Love and Light of Spirit, as you believe is right for you. Remember that you are more then a physical being here on earth. You are an energetic being made in the image of your Creator. You will shed your skin like a caterpillar,and fly into the “real” world of Love & Light, in due time.. And, you never know, perhaps come back when the time is right. You are LIGHT. You only have to learn how to turn it on.
Keep well, and keep fining the joy. It’s there. Just ask, then take the time to listen for the answer.

Sonja, Healing Focus, Hugs and Love to you all. Welcome to our Blog
Connections:

By Sonja, KRMT Date: 8/15/22 Topic: Fear of Sickness

Dear Sonja, I read your newsletters and bolgs all the time. That’s why I’m writing to you. I read your book and just love it. I got the digital one. I loved your Near Death Experience. It must have been amazing! With everything going on I’m concerned about my health. What can I do to stay more healthy? I think I eat right . But so many people are sick. I’m afraid I’ll catch something and take it home to my family. I feel parallelized to do anything. I have 4 kids and a husband. I work in an environment with lots of other people. I can’t afford to get sick and give something to my family. I am sick of masks, they don’t work anyway. With the price of gas now, I really can’t just go to the Dr. any time or to the store or anything. I can’t afford to be running to the Dr. every min. or not able to take care of my family. Karen B. Rockville, Ill
~~~
Hi Karen, I’m so sorry that you are feeling so over whelmed. I want to share a secret with you. It’s a true action that many people think is silly and a bit woo-woo! But good health starts in your head. How you think and what you believe. If you believe in a “Higher Power,” focus on that which you believe in and ask for support. You have many unseen around you that support your wishes.

Start with quite time for your self. Even if you have to lock yourself in the bathroom for 15 min! Start breathing slow full breaths in, for a count of 4, hold for a count of 4 and exhale for a count of 4. Repeat 3-4 times or until you feel yourself really relax. Then do some self talk. Talk to your body and tell it you love it and you appreciate the fact the everything works together to help you stay healthy. Do this often as you are learning to do this. Every time you have a moment to be thankful say it out loud to your body. “Thank you for the ability to peal potatoes, thank you for helping me sleep so well last nigh.” You get the idea, and so will your body. You will know that your your body “hears” you by how it responds. Our body works together with our mind in ways we can not yet imagine. As you talk to your inner-self, feel the emotion of it. Truly feel the LOVE when you think of all the ways your body supports YOU! It’s our emotions that help bring thoughts and words into reality. Then hold that peaceful feeling, and go about your business. It’s the feeling of love that supports you and makes changes in your inner self. Do this every time you start to feel over whelmed. I would say at least once a day until you can feel the internal change working in your mind and body. Your fear will pass and make way for positive thinking and actions. Remember you can not control anything outside of your self. You can not control gas prices, or anything others do or say. You can only control your own actions, and reactions. You can only make choices for yourself. Right now, your health and happiness is your focus. As you bring more balance to all areas of your life, you will see a different perspective that will enhance your well being, as well as that of your family. They take their cue from you. If Mom is “out to lunch”, so is the family..

Our immune system protects our body from bacteria, viruses, fungi and other harmful organisms. If our immune system is weakened we become fatigued and ill. Our immune system cells are produced by our thymus gland, right near the base of our throat. Our spleen, a fist sized organ located near our stomach, and behind our left ribs, helps us stay healthy. Its job is to create killer cells that fight the bad ones trying to invade us and make us sick.. then our killers run through our body like a heard of galloping horses through to our lymph nodes! Our lymph nodes store these new cells, created by our thymus, to help create a barrier against infection. Vitamins, and healthy foods, help strengthen our immune system by neutralizing these cell- damaging particles. Exercise helps maintain health by helping blood circulation and bringing more oxygen to each cell. You don’t need to go to a gym to exercise. Run around your house a few times . Play catch with your kids. Have a bubble blowing contest! Have fun doing what ever you do. There are many things we can can change by being conscious about what we eat and how we choose to think. Read labels for salt and fat content, etc. We can stay healthy even during this time of food prices being so high. If we don’t understand nutrition, we can do our own research. These days we can find information on line about everything. Once we find and digest the information we want, we can make changes that we feel are supportive for us and our family. Stay focused, stay calm. Every thing is changing, people are fearful of what might happen next and perplexed to see all the darkness being opened to the LIGHT. People are fearful and shocked of the darkness they are being shown, most never realized there was so much! The knowledge brings a sense of fearfulness to most of us. I would say, stay focused in what you believe in. Take normal precautions like you would normally do, like always your hands, etc. Things you know and teach your kids about health and mind and body care. . Remember we have only control over our own actions and thinking, and what we believe. Keep moving forward. Thank you for your question. I hope my response helps you to be more calm, and focused on the things you can control. Fear blocks the Light that is around you. Without fear you can find a step by step resolution to many issues. Fearlessly step forward. Mentally wrap your self in the Love and Light of Spirit, as you believe is right for you. Remember that you are more then a physical being here on earth. You are an energetic being made in the image of your Creator. You will shed your skin like a caterpillar,and fly into the “real” world of Love & Light, in due time.. And, you never know, perhaps come back when the time is right. You are LIGHT. You only have to learn how to turn it on.
Keep well, and keep fining the joy. It’s there. Just ask, then take the time to listen for the answer.

Sonja, Healing Focus, Hugs and Love to you all.

Connections

Welcome to my blog

Connections

By Sonja, KRMT Date: 7/25 Topic: Affirmations

Affirmations! Yep, we hear about affirmations every where we look. On line, social media… books, friends… affirmations, affirmations!

We practice saying or writing everything we want to change.. I will do…, I will let go, I….. I’m open to…and so on. We say some pretty interesting stuff as we affirm our daily lives. Sometimes they work, but some times we feel like we hit a brick wall. Since no one sent in a question this week, I figured I would ask one myself! (smile) What is an affirmation and how does it work? I will try to succinct, but if you know me, you understand how hard that is… my life is like one long, never ending run-on sentence! One adventure after another, every day!

We will start at the beginning. Very simple, science. Yep, this is science and can be proven. It’s not just pie in the sky from the new age group. (mmmm Is this still considered the new age?)

Premise 1, Energy is! Every thing is energy and vibrates, plants, animals, rocks, paint on your house, us. Clouds… everything is energy. Every thing has a rate of vibration, or frequency… the speed at which it moves. . ( If a tree falls…yep, it makes noise, even if no one is there!) Even a rock from our drive way vibrates, although so slowly we need an electric scope of some kind to see it. The energy is moving. We can not see it most of the time. But it can be measured by the electronic equipment we have today. As an example, a quarts crystal, from deep in the earth, seems like a pretty rock. But this “rock” creates piezoelectric energy that can be measured and sensitive people can actually feel it. ( There is a reason why quarts crystals are so popular. They are one of the easiest crystals to “feel”.That is what is surrounding us in our lives every day. In past times many buildings and important structures were built from granite. Granite carries high proportions of quarts. The ancients knew this. Many Holy places were build with these “magical rocks, because they were found to be able to transmit energy. Premise 2, Personal Energy. Within our own bodies we have powerful energy. Many who recognize this have become healers, both traditional and non-traditional. The people who have learned how to see and feel this are able to see and or feel colors around living and non living things as well. We can all do this, based on what we are taught to believe. If we come from a culture that is close to the earth and has learned to understand it’s “voice or vibration” you act and experience life differently than a culture that believes this idea is nuts or evil.

An affirmation is about believing we can make a change in that force that is with-in us, as well as outside of us. Every time we notice we feel good, we can anchor that feeling by acknowledging it. “I feel really good to day .Thank you! I want more!” “Boy that coffee is so good today. Thank you. I want more good coffee! ” “I found a quarter! Cool, one more coin to go into my jar to buy that new…. I want to find more!”. All positive affirmations. An affirmation that you create resonates with you. An affirmation copied from someone else’s journey is like saying a prayer by rote. We mindlessly repeat what we are taught to say. “Now I lay me down to sleep….” The key is to FEEL the change we want. It’s our emotion that carries our energy to all the cells in our mind and body. All of our cells cooperate when we mean it. Our DNA and all the cells and molecules cooperate with each other as we are directing them to. When we constantly complain about our mate, our kids, our life in general, our bodies re-action follows suite, because it listens to what we want, and hears what we are telling it to believe and what we want in our lives. If we are always thinking about miserable things we will continue to draw them into our lives.

If your personal belief system is that God is giving you this energy then say so. Stay within what you believe. Give thanks and ask for more of the good stuff! If we are made in the image of our Creator, then we are worth the Good stuff! (smile)

We all have crap in our lives at times. Some of us have had horrible things happen to us, or have been treated horribly by others. Often this darkness can stay with us for life. We have been traumatized. We can not let go of the pain. It’s like a catch 22. We remember, we think, we feel it as if it were happening again, we react as if it were true, even though we are just remembering, because our brain only knows how we felt, and will react even when we think of it again, even if it happened 20 years ago. Real affirmations can change our energy path.

Our brain does not know the difference between past and current. If we had a rotten situation with a parent, the person who we modeled after, that would impact us. Whenever we think about a parent or teacher, telling us our singing sounded like a dying cat. We eventually train ourselves not to sing…ever.Years later we won’t even sing happy birthday, but may not remember why. Every time we try, the cells inside say no, we can’t do that we will be yelled at and be hurt. The situation may be long gone from our conscious mind but our cells know and they will protect us. It’s their job. Our brain has no idea if it happened now or in the past. It reacts to protect us Why are some of us afraid of spiders… we may not consciously remember, but we are. I know why I have that fear. I have worked with it and now I can at least stand them on the same planet! Progress….I think…

So pick one you would like to work with, to start. What do you need, more money, a different love life, self confidence…? Think it through write it down. Fear of public speaking? Ask yourself why your life does not seem to be working in you are drawn to. Think about the possibilities, I suggest you start with something you already have a clue about. Lets say singing out loud either with family or in public . When you think about it you don’t feel good. Not something you are comfortable with. Ask yourself why. It will come to you. Take a min. to go back and feel like you did then. Painful, ashamed, unloved, not cared for… etc. You can figure out the cause. How would you feel being alone and putting on music you love and dance and sing around with it. Just grab your broom partner and go for it! How do you feel now? You feel good and energized! So write a line about an affirmation of how you feel NOW! “I love to sign this song. I feel happy when I sing this, I feel like dancing, I feel like being silly. This is my go to spot of light!” You now have an affirmation that will work for you. You feel it and now you whole body and mind can identify the happy, good, silly, joyful, feeling and you can replace your old thinking as you get used to this new energy.. These affirmations are your personal words and beliefs. They will work for you. You have brought them inside to connect with your cells and DNA. These affirmations are your own personal, living, words. From your mind, heart and body. They will be listened to! They are already part of you. You are just bringing them to the surface of your reality. These are not someone else’s cold unconnected words about what a stranger thinks you should do.. Step by step, you can use this format to recreate yourself. In matters of love, remember when..if there has been no when, watch or read something that can help create the feeling of happiness you are searching for. Your affirmations work directly with your DNA and can make changes in your physical, mental and emotional body. You are creating a new template for your life. If you believe you can have a happy, blessed, life you will. We have many blessings that we often miss because we are so focused on awfullizing, ( only focusing on the negative) . We see that around us every day, in all of our media, in friends… It’s good to plant and harvest in our own garden first.

Hope these words help to make a positive pathway for your life as you start on this amazing adventure of uplifting change.

Keep well,

Sonja

Healing Focus

Connections

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Connections

by Sonja , KRMT Date: 7/19 Topic: Part 3 Color Therapy

Rainbow Meditation

I’m closing our newsletters on Color Therapy with a Rainbow Meditation.

Meditation is a way of deep relaxation. If you are not a practitioner, this may take you a bit of time to get used to doing it.

Deep meditation is about learning to totally relax our physical body and our mind. Not to worry about anything and let ting go of all the mulliegrubs of the day. As we learn to calm our mind, our body will follow suite. In turn our inner body, the workings of everything that still works when we are not actually paying attention to what it’s doing, like moving blood pressure up or down, the niggling thought we had about so and so when they did this and that and it’s still whispering around unnoticed in the background. All that stuff that weighs heavy on us when we don’t think we are connecting with it. We are. It’s like an over lay of a gossamer sheet. We can see through it. It doesn’t really bother us much, but there it is playing out on another level, breeze hot or cold still blowing through, almost unnoticed, It’s just that darn bug that keeps getting on us as we notice, we just brush it way and keep on trucking and then wonder why we are so uncomfortable about “stuff”. As we learn how to meditate and trust it, we start to notice all these little underlining disruptions just start to fade, until one day we realize we feel as fine as a frog hair split 3 ways! We really feel good. Crap that is usually bugging us is just gone! Gone so gently we never noticed it left. We feel light! Like we could lift off and fly any moment! We are really, really alive and happy ! You know it’s all good. We have been given many gifts. Many of us do not know how to use them. Meditation can be life changing. But many of us have no clue how refreshing and life giving meditation is.

Step I. Find a quiet place where you can lay or sit and be comfortable and relaxed. If weather permits I like to meditate in my hammock, out side with the rustling leaves and birds. If you choose to listen to soft music, feel free. Some times I do and some times I don’t. When I do , I tend to listed to my own CD. Healing in the Light. You know what helps you relax. I generally lay down. Many sit up with their thumb and forefinger touching, the finger touching is believed to create a closed circuit for your energy to “run the circuit”.

This is your meditation, I am not telling you what to do. I am only sharing with works for me. There is so much information out there that you can research and try things to see what works for you, your beliefs and your personality.

Step 2. I start by taking a few deep breaths and let it out slowly. Some times I use a slow breath. Slow breath in, hold for a count of 4 and exhale for 4. a few times. This is also called square breathing.

Step 3. Then I vision energy at my feet moving up and smoothing its way up my body stopping at my root chakra. Just visioning it flowing smooth, peaceful and healthy,flowing up my body, I do the same with each chakra and color . The next is orange, I see this as an actual orange floating and healthy. Our solar plexus is yellow like the sun. I vision it radiating like the sun through and through. Heart,in the center of our chest, is green like the the green earth. Feel the vibrations change as you slide from one Chakra to the next. The next is blue at our throat. I vision my voice speaking only positive .I vision my voice come out in peace… how would that look to you? How would you see your voice and words as you would like them to be ? What would they look like coming out of your mouth? Our Third Eye is lavender. This is the place where our pinral gland sits. Between our eyes and center of our head. It’s job is to bring in and allow the light. It gives us clarity and connects to our spiritual self. That is why some faiths paint a red dot between their eyes, to remind them to always look for the LIGHT of truth and love, a gift from our Creator. It is considered the seat of knowledge and enlightenment. The LIGHT radiates and brings life and balance to all of our Charks. The top of the head is purple. One of the reasons kings and rulers of the past wore purple as the royal color.( at the time only rulers could wear purple) It was believed that Kings were touched by the Creator and were given special knowledge.

As you move from one chakra to the next, keeping your breath slow and your mind focused on peace and love with each color, you will feel your body and mind start to change. As you come out of your meditation you will feel calm, peaceful and loved. You can feel all the colors melding together into a WHITE LOVING LIGHT that fills you. It takes time. But we can all learn to connect with our inner self, as it becomes our outer self. It takes time, but when you get there you will KNOW.

Thank you for sending in your questions. So sorry the news letters are in such an array this week. But my computer being down for a week has shown me I need to meditate more … It’s the best way I know not to let small things make me nuts! (smile) A Special thank you to Lilac Vibrations, for inviting us to post on their sight. Welcome new readers. You can reach me at: Funtarotplus @Gmail.com

Keep well, find joy in each day. Even the tiniest things and can bring a smile…

Sonja, Healing Focus.

Www.starchildrenjourney.com

Connections

Welcome to My Blog

Connections

By Sonja, KRMT Date: 7/11/22 Topic: Color Therapy, Part 2

Continuation of the question asked 7/4/22 by:

Marsha, Portland, Me

Healing with color was one of the first healing methods our ancients figured out. At least this is what our archaeologist surmised. The ancients believed color was a way to keep their body in balance with the rhythms of life. These early people lived on, with and through the earth and what the earth offered. There was nothing but earth, sky,sun, moon, stars, plants,animals and themselves to study and learn how all the parts worked together in balance. It took centuries to figure this out. Now real science supports what the early healers knew. We are energy and we interact with all other energy. Each color has energy and vibration as does each organ in our body with its own color and vibration that goes with it. Over time they saw the connection with all life. Color came to be realized as a way people could express their thoughts,and emotions. Colors that are near us, on us or even in our minds, can make us feel different ways. We also show different colors when we feel different ways. Why do you think certain shades of red are seen as anger and other shades of red seen as love? Because depending on the shade, we feel an emotion. Yellow, for instance, supports feelings and thinking of peace, joy, happiness, like the sun, green brings forth peace and calm. Black is seen as fearful… as in absents of light. White Light is seen as love,and high understanding about how we are all connected to life. Light enhances the vibrations of all other colors. Those who can “see” are able see auras or the colors emanating from within us. When we see pictures from our scripture’s or even other cultures scriptures, we often see people with halos. A halo represent the higher thinking of “Saints” and knowledgeable people. The halo was a way to represent the aura that some could see. Actually most could. There was no interruption from electronics, and people believed what they saw. No one called them crazy, they could all feel the energy. Because they lived with the feeling of energy 24/7. There was nothing human made to interfere…. yet. They understood the “glow “ around certain people,and the feel of calm love emanating from them. Healing with color became natures way of keeping the body in balance with the rhythms of life. Even today, when we get ticked off or just overwhelmed with day to day life, we can go for a walk alone in the woods, fields, or parks and the green vibes around us feel soothing and calming. It changes how we feel and how we communicate. Our emotions and actions affect the electromagnetic field which surrounds us and is reflected in our aura. Each color vibrates in its own magnetic field. Each particular shade of green always vibrates with the same frequency, as all other green objects of the same hue, alive, or static ( plant or blanket).

Over time, people learned that plants vibrated as well and could help us regulate the vibrations that came from us directly. Spearmint, the herb, is very good for stomach distress. It’s green. Some how the early people found the connection between the mint plant, color and vibes and figured out what the compounds in spearmint was good for. Over time green was seen as healing and people learned the different properties of plants and collated them from the life around them. All cultures learned what plants were good for what and how the vibrational energy worked to help people stay healthy. Did you know that digitalis, came from the flowering plant, Fox Glove? My question is always, how did they know? Who exactly figured it out and when? After the first world war many of the medications that we usd now started to be developed. There was a push to create as many medicens as possible to help those who were wondered and dyeing from the war. Penicillin was accidentally discovered about 10 years after the war, in 1928, when mold was found in a petri-dish. People left the old ways. Our populations changed and the only way we could serve the masses was to produce alternative medicine.( Now considered traditional!)

Compounds for something as simple as aspirin, was found to come from willow bark. Now, we never go out to cut a tree when we have a headache. We buy aspirin. Or we learn how to figure out why we have a headache, and once we figure it out, we can make changes in our health without taking anything. Often a headache is caused by overwhelm in some area of our lives. By visioning a healing color, taking the time to slow our breathing and focus on calm we can, most often, banish our headache. We are slowly going back to the old knowledge with new insight. I believe in time we will learn how to incorporate all our “holistic knowledge” with traditional medicine as we go back to best practices of the old knowledge. We now have the understanding of how to incorporate both to the highest levels. Medicine is slowly moving from a chemical base to a physics base. Molecules knowledgeably working together within the regulations of our bodies. Back where it started. Even though our ancestors were not scientist,they figured it out. Now science can look at vibrations of everything, measure the vibes, and see the color. In time we will be back to plant medicines and their vibes, up graded to understand exactly what everything does and why. But it all started with understanding color and the connection to our physical bodies, emotional bodies, or cells and vibrations. It’s coming. We will all be connected once more to the things that are so important. Not so far away ,we will have total vibrational medicine available for all of us. It’s already in the works.

Color is connected to everything. Color Therapy can be used to work with all levels of our body, emotional, physical, Spiritual. Spiritual does not mean religion. It is about our personal relationship with our Creator, however that works for us personally. Religion is about what people think, are taught and believe about our Creator. There are over 3000 different religions in our world. Most believe in one God and “his” Son, although many are taught different practices. We tend to argue with each other over our different training’s. We often think our training is the only right way. A lot to think about.

There is a great deal more to color therapy then I can share here. This is just the basics to help us get started thinking.

A simple way to use color in our own space is through rainbow meditation. A few minutes a day can make a major change in every aspect of our lives. So simple, we can teach even our smallest child to relax and be calm. When any of us can relax and calm our bodies,our minds and emotions work so much better. Part 3 will cover Rainbow Meditation. Watch for it on the 18th! Have a great week ! Really look at the colors around you, from the colors in your room, to what colors you choose to ware. How do they make you feel? Was there a reason you chose the colors around you? Let us know if and when you can feel them and how they make you feel.. We would love to know that your experiences are. Sorry this is so late, internet was down nearly a week!

Keep well, Sonja

Healing Focus

Connections

Welcome to our news letter,

Connections

By Sonja, KRMT Date: 7/5 Topic: Color Therapy, Part 1

I just heard someone talking about color therapy. What is it and what does it do for you? Marsha S. Portland, Me.

Hi Marsha. Yes, Color Therapy is a real thing. I am not a color therapists, but I can tell you a bit about it. It has to do with the vibrations of light and color and how they effect us. The basis is physics and how vibration effects us and our world. I will only try to explain the basics. If you are interested you can look it up in a number of places on the internet as well as go to the CERN website to get more in-depth information on physics and vibrational energy medicine and movement.

I would say, the first thing to think of is a rainbow. A rainbow is caused by the vibration or movement of light through rain drops as the sun shines from behind the rain.. What we see is due to light from the sun dancing through the droplets. The light from the sun hits the rain drops and breaks into different wave lengths, depending on the speed ratio of the rain drops moving through the drops and the amount of sun light representing the 7 basic colors. Red, orange, green, blue, indigo and violet. Although we may not see them all each time.

Some people believe Light is the mask of our creator. All life on earth depends on light from the sun as a source of life and energy. Color is created by the different qualities of light, depending on the length of light waves. Some feel that Light is the “masculine or the positive force” in nature and color is the “negative or feminine force”. Everything throughout the universe runs on energy. The words positive and negative does not refer to good or bad. All electricity or “energy” has positive or negative charges and move differently from each other. and those connections act differently depending on vibrational levels, but both must work together.

The function of our entire metabolism depends on color. When we take away the motion of light and color, we have no awareness of matter. We receive all knowledge of our universe through this electro-magnetic radiation. White light contains the energies of all elements and chemicals found in the sun. White light from the sun is absorbed from our atmosphere by our body and is split into different color energies, which in turn flow to different parts of our body to vitalize us. Light is a force, stimulating growth, every living thing on earth depends on it to live. Light brings about chemical changes in Nature as well as in our minds and bodies. By changing the qualities of light we can also bring about chemical changes in our body. Light,whose source is solar energy, is one of Natures greatest healing forces. Past generations figured this out. Remember being told as a kid go out and play in the sunshine? People knew it was a major stepping stone to our health, physical, mental and spiritual. Everything connects. Sun Light keeps us healthy. Our pineal gland, located behind our eyes in the front center of our head, is directly effected by direct sunlight. It connects to our more spiritual side of us. It also regulates many different functions in our body. It is often called our third eye by mystics. But that is a newsletter for another time.

Isaac newton, discovered sun light through a prism had seven basic colors. He figured out that the human body is also a prism that reflects multicolored light. Color Therapy is the science of the use of different colors to change or maintain vibrations of the body to that frequency, which signifies good health and harmony within.

Color expresses the way we think. Our emotions and actions affect the electro-magnetic field which surrounds all of us. That’s what we see when we see someones aura or the subtle energy we may feel when we are near someone and we pick up a feeling like, Oh I want to talk to this person or mmm…..I guess not, and your gut gives you a little heads up. It is part of the way we communicate. Although most of us have not been taught this. You know its true.

As I said, I man not a color Therapist. This is what I know. This article is in two parts. The second part will be next Monday. I have more research to do. Although I have written a bit about energy and what it is, in my book. Just not specific color therapy.

Thanks for your interesting question Marsha. Tune in to Healing Focus next week, same time same station! (smile)

Keep well, Remember dark is stagnant. It can not move on its own. Light is vibrant, always moving. It is life! If you open a door to a dark room the dark still stays inside. If the light is on in the room, the Light comes out on its own and fills every space it can. Light is always more powerful then dark! Remember that as we move through this changing time. (smile)

Keep well, stay vibrant! Part two is expected to drop Monday the 7th.

Sonja,

Healing Focus

Healing Focus with Sonja

Welcome to our news letter,

Healing Focus

By Sonja, KRMT Date: 7/5 Topic: Color Therapy, Part 1

I just heard someone talking about color therapy. What is it and what does it do for you? Marsha S. Portland, Me.

Hi Marsha. Yes, Color Therapy is a real thing. I am not a color therapists, but I can tell you a bit about it. It has to do with the vibrations of light and color and how they effect us. The basis is physics and how vibration effects us and our world. I will only try to explain the basics. If you are interested you can look it up in a number of places on the internet as well as go to the CERN website to get more in-depth information on physics and vibrational energy medicine and movement.

I would say, the first thing to think of is a rainbow. A rainbow is caused by the vibration or movement of light through rain drops as the sun shines from behind the rain.. What we see is due to light from the sun dancing through the droplets. The light from the sun hits the rain drops and breaks into different wave lengths, depending on the speed ratio of the rain drops moving through the drops and the amount of sun light representing the 7 basic colors. Red, orange, green, blue, indigo and violet. Although we may not see them all each time.

Some people believe Light is the mask of our creator. All life on earth depends on light from the sun as a source of life and energy. Color is created by the different qualities of light, depending on the length of light waves. Some feel that Light is the “masculine or the positive force” in nature and color is the “negative or feminine force”. Everything throughout the universe runs on energy. The words positive and negative does not refer to good or bad. All electricity or “energy” has positive or negative charges and move differently from each other. and those connections act differently depending on vibrational levels, but both must work together.

The function of our entire metabolism depends on color. When we take away the motion of light and color, we have no awareness of matter. We receive all knowledge of our universe through this electro-magnetic radiation. White light contains the energies of all elements and chemicals found in the sun. White light from the sun is absorbed from our atmosphere by our body and is split into different color energies, which in turn flow to different parts of our body to vitalize us. Light is a force, stimulating growth, every living thing on earth depends on it to live. Light brings about chemical changes in Nature as well as in our minds and bodies. By changing the qualities of light we can also bring about chemical changes in our body. Light,whose source is solar energy, is one of Natures greatest healing forces. Past generations figured this out. Remember being told as a kid go out and play in the sunshine? People knew it was a major stepping stone to our health, physical, mental and spiritual. Everything connects. Sun Light keeps us healthy. Our pineal gland, located behind our eyes in the front center of our head, is directly effected by direct sunlight. It connects to our more spiritual side of us. It also regulates many different functions in our body. It is often called our third eye by mystics. But that is a newsletter for another time.

Isaac newton, discovered sun light through a prism had seven basic colors. He figured out that the human body is also a prism that reflects multicolored light. Color Therapy is the science of the use of different colors to change or maintain vibrations of the body to that frequency, which signifies good health and harmony within.

Color expresses the way we think. Our emotions and actions affect the electro-magnetic field which surrounds all of us. That’s what we see when we see someones aura or the subtle energy we may feel when we are near someone and we pick up a feeling like, Oh I want to talk to this person or mmm…..I guess not, and your gut gives you a little heads up. It is part of the way we communicate. Although most of us have not been taught this. You know its true.

As I said, I man not a color Therapist. This is what I know. This article is in two parts. The second part will be next Monday. I have more research to do. Although I have written a bit about energy and what it is, in my book. Just not specific color therapy.

Thanks for your interesting question Marsha. Tune in to Healing Focus next week, same time same station! (smile)

Keep well, Remember dark is stagnant. It can not move on its own. Light is vibrant, always moving. It is life! If you open a door to a dark room the dark still stays inside. If the light is on in the room, the Light comes out on its own and fills every space it can. Light is always more powerful then dark! Remember that as we move through this changing time. (smile)

Keep well, stay vibrant! Part two is expected to drop Monday the 7th.

Sonja,

Healing Focus

Connections

 

A question from a reader…

Date 6/27/22

Healing Through Photos

I heard you can do readings or send healing through pictures? Are you doing magic? How do you do that if its true? Mary B. Roberson, WY.
~~~~~
Thanks for you question Mary. It’s true and not true! As you know there are different sides to each story and opinion.

There is no magic as we understand magic today. Most of the time when we say magic we are talking about stage magic. It’s fun, silly, mouth dropping and amazing. But is all slight of hand… You know that hand is faster then the eye thing we have all heard about! Real magic, isn’t magic at all. It’s about how we learn to control our mind and thoughts and our belief system. That’s the bases. If YOU do not believe in what your doing, it won’t come. Not that ONLY believing will make it happen…We all have this ability / gift. Most of us have never been taught that it is our birthright and we can all learn how to use all of our gifts.
Lets start with the assumption that the Priests in Egypt, turning their staffs into snakes, then Moses turned his staff into snakes that ate the Priests snakes, was a true story. The snakes were a metaphor of how things would turn out. We are not told if there were words spoken before the turning. Words are energy that we bring forth with our hearts and minds. Words and sounds are vibrations that can actually change physical things. ( science will support that idea) Likely their was. Words that both groups were taught and actions that were part of the process. We were not told. These powerful “Holy Men” knew and were taught how to do these things by using their minds for deep meditation. It took many years of training. At that time in history there was nothing to take away their thoughts like TV or INTERNET. It was just everyday life. Learning the steps and attitude over and over until they “Got It”.These men could read and write and learn from other cultures, the general population could not. The priest would know the kind of things Yogi’s and advanced healers know today. They would learn more about breath, visioning, controlling their thoughts, and food, in relation to the working of their body, than the regular population would ever be allowed to know. They would learn deep meditation and advanced body/ mind control. They never had all the distractions that we have today. That was their job. They were not distracted in their learning. They also learned some psychological stuff to work the crowds. Their deep meditation took years of practice and training. Some even knew basic physics. Although perhaps not called by that name. They understood how things were connected. My husband knew how to meditate deeply and could send an ocean wave crashing through a wall thousands of miles away. True. He was also a powerful healer. (It’s in our book. Chapter, Jumping Face) and he did it again after he crossed over… not in the book because it happened after publication. That knowledge is still in play today. At some levels.
We are capable of training our mind and our energy to do many things.
When some one asks me to help their loved one and gives me a picture, I focus on it and try to “feel” the real person in the picture. The picture helps me focus energy on that person. I offer my prayers and make my requests and focus my thoughts and love on the face of the person and think healing/ positive thoughts, ask for healing to he for the highest good and send the feeling in my heart to that person.
( energy travels by mind /heart power… really!) I ask for the highest good because it is not about life at all cost. It’s about love at all cost. From a loving heart what is the best for this soul? We do not know. Only Our Creator knows that persons path. So we ask for support as to whatever the path is. If it is time for that person to go, its time to go. Many believe that this has been pre -planed and we agreed before we got here. Can we change our minds?…I don’t know. The healing energy many healers send is for the good of all. ( everyone involved in the situation)As we pass back into our “home”, we will finish what ever our goal was on the path we have followed during our lives. When we get “home”, we rest, review and start our next plan, where ever or when ever we may be directed, or we plan. No magic… just LOVE.
There is no death. We just change out of our skin, heal, rest, learn and reach out to our loved ones who can hear and see us, if they believe it is so. If not they won’t. When the time is right we get to come back, and choose a different job,if we wish. We have free will. I have had a near death experience. It was the most amazing and beautiful thing I have ever experienced. I have never forgotten and have never ever been afraid to leave my body. Leaving here again is just another adventure for me. It’s about always being near, and trying to help those I love without restrictions.
I hope this answered your question, Mary. I’m sure others may give you a different answer. But this is how I personally work.

Keep well, and enjoy your life’s adventures.

Keep well,
Sonja, Healing Focus.

Connections

 I posted this because I felt it brings home the connectedness of us all, with everything. Our book tries to show how we are all amazingly connected in ways that we were never taught. (smile)

By Sonja, KRMT 6/20/22

Changes

The girth of the stately elder lay on the cold wet ground absorbing the earths moisture. Gone was the pale green of his infancy as his arms grew each day to reach the sky, his feet planted deeply into the nurturing soil of his mother. Gone was the dark green of his youth and adulthood as his arms grew even more strongly upward, swaying towards the life giving sun. As the excitement in his veins grew, he became more attractive each year, enjoying this new life he had been given again. Birds found homes, squirrels scampered running, jumping and leaping from branch to branch with no thought.

His fall colors of brown and muted orange, gave way as the cold winter ice and storms worked their way into his nooks and crannies, allowing him to sleep blissfully each winter. As he ripened to the blossoming spring of each new year, new adventurous worlds unfolded. Many deer came to graze on his dropped rich fruit. Plentiful,wild rabbits hid behind his huge trunk for safety. Our chickens scratched for bits and bugs under his wide protecting branches, giving nourishment to both tree and chick. Lady Hawk gracefully making wide circles overhead, keeping her sharp eyes peeled to spy the smallest false move below. Dogs peed on his thickening bark… well they did! The children climbed and swung on his strong branches. We sat thankfully in his shade, keeping safe from the high summer sun.

His life was full of wonderment although he had not moved an inch since he was a seedling. But he knew time for another journey was near. He could feel it, he had started to creek , just a little, then a lot as he swayed in the storms. He knew. Although he did not know what he knew. He had no fear. He just knew the universe would let him continue.

One night, there was a terrible storm, like the ones he had always been strong enough to withstand. But this time the lightning struck him in his heart and he knew it was time. He lay on the ground, absorbing the moisture like he once did as a seedling. He knew there would be another adventure although he knew not what.

Soon they came with saws and axes to help him start his new life. It didn’t hurt. He could hear them talking about how wonderful it would be to have him in their homes keeping them warm this winter. It gladdened his multi ringed heart to know he would be useful to other living creatures. He would bring warmth and ash to help others thrive. Smoke and bits of particle would travel the world to help others live in their own way. He was not finished. He had just moved into another adventure. He could feel pieces of is new life start as his little acorns nestled their small bodies into the rain soaked ground, getting ready for another season in a new life.

We found him laying there, getting ready this morning, after the terrible storm last night.

All Life lives on, always…

Written by Sonja, Healing Focus

Given by Spirit

Copyright 3/29/ 2019

( When I put my hands on the fallen tree, these are the pictures of it’s life that came flooding my brain. I cried for two weeks and had no idea why. I realized in retrospect that this was not just about the tree, but about the loss of my husband that would happen a year later, almost to the day. I believe the tree was telling me that we are all connected and always will be. ENERGY IS. It can never be destroyed. It only changes form, as do we. )

Fuzz went into a coma on March 30, 2020 and passed May 17th.

In reality he actually left on the 30th.

Welcome to Our News Letter
Decoding Our Lives

by Sonja, KRMT Date: 6/13/22 Topic: Real Live Ghosts!

Several readers have been asking me about this visitation. So I have added a bit more and re-posting. Thanks for asking. I had no idea this would be so popular! Because of so many requests I have posted this on all my platforms.

It’s the first visitation I have seen, since I was much younger, although I have felt many. My grandfather came to me in full body one night over 20 years after he passed to tell me about a death the family. ( It’s in the book)

My husband passed two years ago. We were both involved in the healing arts for many years and meditated regularly. We knew since we were children that we could leave our bodies.
( It’s in the book)

Although I did receive verified messages from him while he was still in a coma, and FELT him near me as I was “channeling” him, as I finished working on our book, I never, knowingly saw any signs of him around, although, when I was looking for some of his notes and aggravatingly would say, “Where the H! did you put your notes!?” ( stomping my foot) A few minuets later a book would fall off the shelf with a thud, scaring the cat, and their were his notes! But I never “saw” anything. I wanted to put a quote of his on the back of the book. My mind was working on it like I was just chewing it up. I could not come up with the right words no matter how much I reviewed his work. Should I use this quote or that one ? What would he like? We had worked on the book off and on for nearly 20 years before we got it to publishing. Even though I finished it, we worked on it together all these years. My mind was churning like an old spinner washer!

Our bed room is off the bath room, We had taken the door off ages ago just in case one of us needed a wheel chair, we would not have to worry about getting into the bathroom. Laying in bed I could see the sink and that side of the wall to the ceiling in the back of the room. Dawn was just starting to bring on the day when I woke. I saw a white, soft glowing, fuzzy, orange size orb in the corner of the ceiling by the window. I figured it was my eyes, seeing as it was not yet real daylight. I closed ’em and drifted off. I woke up up a few minutes later, it was still pretty darkish out. I could see the fuzzy ball was still there, but it had moved about 2 feet closer, still along the edge of the ceiling and the wall. . I was curious. I could not figure out what it was. I kept rubbing my eyes. It was still there! Then it started slowing moving along the top of the wall again…. I got up and turned on the bathroom light. NOTHING! Now, I was sure it was my imagination! I went back to bed and could still see it! But now it had changed into an amoeba! Wiggling along the top of the wall near the ceiling… I watched it, trying to figure it out. Now I have a wiggling fuzzy amoeba slowly making its way toward my bedroom! As I watched it trying to figure it out, it actually got to the corner of the bathroom and bed room! I had both wide eyes trained like a laser on the fuzzy thing! Still trying to figure it out. It got to the corner and suddenly changed to silver rings, three of them. They spread out as if you had tossed a stone into a still pond, silver concentric circles came toward me like a flash and as they rushed right at me with the speed of light, turned into an ocean wave! My breath sucked in hard, I had to grab myself to see if I was actually wet! It was that real! I felt shocked, not a bad shock, the kind you might feel from someone you are close to when they turn and kiss you unexpectedly, and you know exactly what is meant!

Instantly the words came into my head. I knew exactly what words he wanted me to put on the back cover.

It took a few weeks for me to figure out what the fuzzball meant.. Some times I’m brain dead! His name is ED. But his nick name is Fuzz. He has a huge sense of humor and thrives on silliness and laughter. When we were were together just fooling around I used to tease him and call him Fuzz Ball! The Fuzzy ball in my bathroom, the wave coming in… goes back years. But it was the one thing that I would know was absolutely him, not in my head or something else. He knew it too! He knew I would absolutely know it was him!( Just because I’m a Medium, does not mean I always pay attention to stuff. If you live and function is this world, you can’t always keep the spicket open.) He had done something like this years before when we were still at opposite ends of the country. He was walking on the beach and I was at the other end of the country. I was resting, and suddenly the wall opened up and ½ the Atlantic ocean came through my wall and scared the crap out of me! I actually jumped up in a fright, I felt soaking wet and could taste the salt water in my mouth! The story is in the book..Chapter, Jumping Face. ( Yes, he could meditate that deeply!)

I consider that a visitation from him. It exactly fit his sense of humor. Some would consider that a ghostly visitation. Nope. I see it as his mind, energy and love coming through to communicate with me in a way that I would get it! We are energy. We never die. We just change form. We still are, and can still communicate, if people understood how to listen, and that we communicate differently from the other side of the vale. We have been taught to be fearful of death. In many instances we may taught that if we do anything wrong, God will Fry is, for ever and ever. That teaching is not accurate. Fuzz said, in a validated message to me, “If he had known how wonderful it was there,he would have left sooner”. He said he was learning so much! He was a regular human man, not perfect. But he was joyful at what he found. Nothing like he had been taught to believe. His fear of dyeing left and he found joy.

Be well and fear nothing. Everything is transitory. We are always loved no matter what. Do not ever believe anything different.. WE ARE LOVED ALWAYS! Even if we mess up badly, we are loved.

I have published this on all my platforms….I know I have different readers on different platforms, But felt this was a connecting piece for everyone. Hugs and love S.

( What is the one thing everyone in the world WANTS? More then food, gas or money? Love. With Love you can do or deal with anything…It brings up our vibrations so we can have the courage we need to keep going in difficult times. Even a simple thank you from the heart shows love… pass it on.

You are welcomed to comment.

Keep well, Ask and believe and you will get exactly what you need. Hugs , Sonja, Healing Focus

Journey of the Star Children Through Time.